I am so freaking happy to have you here with me today to talk about this super special topic that is SO important to me. 

If you’ve been around the podcast before (or even just take a little scroll through the episodes), you’ll know that I talk about journalling A LOT. And there’s a damn good reason for it. 

Journalling is an incredibly powerful tool that lets you focus your energy, find your vibe, celebrate yourself, unlock that next level version of yourself, and so so so much more. If you can’t tell, I’m a little in love with it – and you should be too! 

There are so many ways you can journal and to be honest, mine changes all the time. It depends on the season of life that I’m in, how I’m feeling and what feels good – so if you think you’ve seen this topic before, then today I’ve got an update for you. 

Today, I want to take you behind-the-scenes and give you a breakdown of my current journalling routine, as well as the specific prompts that I use every week, every day, and the mind-blowing impact it has on my life and business. 

So grab a pen and get ready, because we’re going to give your journal a workout!


In this episode, you’ll learn:

  • What I believe journalling truly means and why it’s so freaking important
  • Why you need to be kind to yourself and go with the flow
  • How to use journalling to tap into your next level self
  • The weekly and daily journalling prompts I use and can’t get enough of!


Tune in to the episode here:

🎙 Listen on iTunes – elleymae.com/itunes
🎙 Listen on Spotify – elleymae.com/spotify
🎙 Listen on iHeartRadio – elleymae.com/iheartradio




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108. Behind-The-Scenes of My Daily & Weekly Journalling Routine    108. Behind-The-Scenes of My Daily & Weekly Journalling Routine